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UD WORKOUT

Our Universal Workout is a fitness class for all levels and abilities. Being a top calorie burner on our timetable, this session is great for people who want to lose weight, strengthen & build muscles as well as target those tricky areas. Designed to get you fit, raise your stamina and increase your endurance, you'll combine resistance and cardiovascular exercises to get a full body workout!

UD BUGGY WORKOUT

Led by mums of two Jess Lloyd & Lindsay Willis, this baby/toddler friendly class includes a variety of aerobic  activities and group exercises to provide an introduction back into fitness for new mums with children aged 0-4years. All mums welcome after your 6 week post-natal check up - please bring your pushchair with you!

 

Mondays / Mixed Ability / Luxford Field / 09:30-10:15 / 16yrs+ / Jess & Linz

Costs: Adults £6.00 / Taster: FREE

Please note: this class is not currently running. Please contact info@universaldance.co.uk for details of the next course.

 

Click here to register for your FREE taster session

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