blue_background_3-wide IMG_6487 SIGN UP FOR NEWS FREE TASTER CLASS CALL NOW!

This class is not currently running. Please contact [email protected] for more information.

 

blue_backgroundPIBK_3-wide

UD WORKOUT

Our Universal Workout is a fitness class for all levels and abilities. Being a top calorie burner on our timetable, this session is great for people who want to lose weight, strengthen & build muscles as well as target those tricky areas. Designed to get you fit, raise your stamina and increase your endurance, you'll combine resistance and cardiovascular exercises to get a full body workout!

UD BUGGY WORKOUT

Led by mums of two Jess Lloyd & Lindsay Willis, this baby/toddler friendly class includes a variety of aerobic  activities and group exercises to provide an introduction back into fitness for new mums with children aged 0-4years. All mums welcome after your 6 week post-natal check up - please bring your pushchair with you!

 

This class is not currently running. Please contact [email protected] for more information.

IMG_6487 SIGN UP FOR NEWS FREE TASTER CLASS CALL NOW!
14650106_347057165634045_2768593836009981662_n

'ROUGH COPY'

 

 

 

 

 

 

 

 

 

 

Mondays / Mixed Ability / The Cinque Ports Club / 19:30-20:30 / 18yrs+ / Lindsay

Costs: Adults £6.00 / Taster: FREE

 

Click here to register for your FREE taster session

 

A brand new class for mums of our existing UD students! This class was launched in the Summer term of 2019 and after only a few weeks of classes, some of the mums took to the stage at our End of Year Summer show! They put on a great street dance performance and are keen for classes to continue and othe mums to join them! Performing is not compulsory so head along for a free taster and see what all the fuss is about!