Monday / Mixed Ability / Cinque Ports Club / 19:15-20:15 / 16yrs+ / Linz
Costs: £6.00 / Taster Class: FREE
Our Universal Workout is a fitness class for all levels and abilities. Being a top calorie burner on our timetable, this session is great for people who want to lose weight, strengthen & build muscles as well as target those tricky areas. Designed to get you fit, raise your stamina and increase your endurance, you'll combine resistance and cardiovascular exercises to get a full body workout!
UD BUGGY WORKOUT
Led by mums of two Jess Lloyd & Lindsay Willis, this baby/toddler friendly class includes a variety of aerobic activities and group exercises to provide an introduction back into fitness for new mums with children aged 0-4years. All mums welcome after your 6 week post-natal check up - please bring your pushchair with you!
Mondays / Mixed Ability / Rocks Park Scout Hut / 09:30-10:15 / 16yrs+ / Jess & Linz
Costs: Adults £6.00 / Taster: FREE