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UNIVERSAL ADULT ZONE

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We promise that our fitness classes will revolutionise the way you think about exercise!

 

At UD we know how hard it is to get motivated; it might be because you’re a Mum, you’ve got complacent in your daily routine or you’re just too busy at work. Whatever the excuse, the majority of us still want to be fitter and healthier.  

 

Being overweight or unfit isn’t just about the way we look. It can lead to aches and pains, problems sleeping and people even report a loss of energy and confidence. It can also increase our chances in getting some serious illnesses.

 

But it doesn’t have to be this way – by joining UD and embracing our philosophy of exercising three times a week you’ve taken the first step towards getting yourself a brand new fitter and healthier you. Our classes are fun, sociable and we guarantee you won’t even realise you’re working out!

 

Come along to any one of our Adult Dance classes and recieve your first session with us absolutely FREE! What else do you have to lose other than calories?!

 

CHOOSE A CLASS

*Please note: you must be 16yrs+ to attend an adult Universal Dance class

‘As a new mum I was nervous about joining a gym or an established class. Universal Dance has been the perfect option as I never feel self-conscious about my post-baby ‘wobbly bits’ and the class has a very relaxed atmosphere. The teachers just have fun with you!’

Vicky, 27, Uckfield

‘Dance is the hidden language of the soul’ – Martha Graham

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